Sleep apnea is frustrating and annoying, and it can also be fatal. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. You can get going on that education by reading the tips below.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Try losing weight and eating healthier to get rid of your sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
Do not lay on your back to sleep if you have a sleep apnea condition. Sleep apnea strikes back sleepers the most. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. That’s why you need to sleep in an optimal position. Use a foam wedge to raise the top part of your body higher. This will keep excess tissue and relaxed muscles from blocking your airways.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.
There are many simple remedies available to anyone who is dealing with sleep apnea. Set yourself a regular bedtime and stick to it. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. With poor sleeping conditions you run the risk of having recurring sleeping issues.
Check with your doctor about any medications that you are taking that may be causing your sleep apnea symptoms. Some prescription medications, such as muscle relaxers, may, in fact, promote the collapse of the soft tissue in the back of the throat which can contribute to the symptoms of sleep apnea.
If you use a CPAP (continuous positive airway pressure)device for your sleep apnea, make sure you know how to put it on correctly. Make sure the straps are tightened just right and make sure the device is sealing over your air passageways. The device’s fit is important to its operation.
If you are struggling adjusting to CPAP therapy for your sleep apnea, make an effort to educate yourself thoroughly about the equipment. Find out all you can about the different types of CPAP machines and masks. Knowledge is power, and this is especially true when you are trying to make positive changes to improve your health.
Avoid drinking anything with caffeine in it before bedtime if you suffer from sleep apnea. Caffeine can make way to restlessness and a horrible night’s sleep. Avoid all types of stimulants at least eight hours before going to sleep. Doing so will help relieve some of your sleep apnea symptoms.
Most people who have sleep apnea know how disruptive it can be. Fatigue, interrupted sleep, irritability and the dangers of sleep apnea are cause for sufferers to worry. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.