You have been diagnosed with Sleep Apnea. This is likely a scary time in your life, and you might not fully understand what you need to do to improve your condition and continue living a productive life. While this diagnosis can be debilitating if not managed correctly, there are things you can do to continue living productively and sleeping well.
If you are carrying a few extra pounds, it may be time to lose them. Studies have shown sleep apnea and obesity can be related. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These are the muscles that control airway dilatation and airway wall rigidity. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep apnea is no joke. If you suspect you may have it, it is important to see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You already are having difficulty breathing at night due to your sleep condition. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. You will sleep better and have a more open airway if you treat nasal problems.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won’t target the problem at all, it does at least help the partner to get a good night’s sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
One great way to track your sleep progress, especially if you sleep alone, is by recording yourself in the night. The next day you can watch for signs of apnea and see if there are specific times or triggers that cause the apnea. This is a great resource for your medical professional as well.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
All sleep apnea patients can benefit from information found through the AWAKE Foundation. AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health.
Without a doubt, one major contributor to the level of severity of sleep apnea is weight. If you find yourself to be a few pounds overweight it may be time to hit the gym. Studies have shown losing weight has drastically reduced, and sometimes altogether gotten rid of the symptoms of sleep apnea.
Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.
If a breathing device hasn’t solved your sleep apnea problems, then you may want to consider a dental device. There are a variety of types of these, but they can mostly be made by an orthodontist. They work by changing the shape of your mouth and throat while you sleep and removing obstructions.
Consider looking into an alternative therapy to help your sleep apnea symptoms. Some sleep apnea sufferers have found that flower therapy have helped relieve some of the associated symptoms. It has been proven that Vervain is very effective in this flower therapy as it has a calming and relaxing effect on people.
Invite your significant other to come with you to your next doctor’s appointment. Not only will this educate your partner on sleep apnea, he or she can also inform your doctor about your condition through reporting on first hand experiences. Your partner can, better than you, describe the patterns that are occurring while you are sleeping.
Having a basic understanding of your Sleep Apnea condition can help you in many ways. By taking some time to review the information presented here, you will better prepare yourself to continue living productively and enjoying a great night sleep. This makes the condition less debilitating, and it helps you to enjoy a higher quality of life.