The advice in this article is valuable to anyone is battling sleep apnea. This potentially deadly disease is manageable if treated properly. Carefully study the sleep apnea health tips and advice contained in this article and apply them to your life.
Drop some vices to combat sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can create carcinogens inside of your lungs, which can damage them later on. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing even a few pounds can make a big difference. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbs in the diet may also help.
Slim down if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Shedding pounds and quitting smoking are too big things you can do. Coffee, caffeine and alcohol should also be avoided before bed.
Try to sleep on your side instead of your back to relieve sleep apnea. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This forces you to lay on your side since it makes it tough to lay on your back.
If you’re taking a long trip, talk to the airline about using your CPAP. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. If flying on a foreign plane, remember to bring along a power adapter.
If you have sleep apnea you should never sleep on the back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Sleeping on your side is a much better option when you suffer from this affliction.
If you are thinking you could have sleep apnea, go to your doctor. Good sleep is too crucial to just try randomly guessing at how to fix it. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.
The technical definition of sleep apnea is not having enough oxygen while you are sleeping. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. The higher you are, the less oxygen there is which is bad. Avoid sleeping in higher elevations.
Do not drink alcohol, especially prior to going to sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. The effect this has can be extremely harmful or even flat-out life-threatening.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
A support group is good to join if you have sleep apnea. Sleep apnea is not that common. While the people you love will try to empathize with you, they probably will not truly understand. There are many support groups for apnea sufferers. Online forums and support groups give you anonymity and bring together a diverse group of people with the same problem.
If you have been diagnosed with sleep apnea, it should never be taken lightly, and all doctor’s instructions for treatment should be followed, including the use of a CPAP device. Sleep apnea is a dangerous disorder. It can lead to insomnia, at best, and at worst, depression, heart disease, and other diseases.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. You should learn as much as you can concerning sleep apnea. When you use the tips laid out here, you can be sure you are doing all you can to save your health.