Is your snoring waking you up throughout the night? If you haven’t talked to your doctor yet, now is the time. If this is true for you, don’t worry! The article below can help.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your condition is already messing with your regular sleep cycle every night. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you use a CPAP, then ensure a medical ID is carried with you at all times. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Your machine should include a padded travel bag. You can use it to carry your CPAP easily and safely anytime you leave home.
If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. However, you should not continuously use nasal sprays as this may cause nose damage. Talk to your pharmacist about your options.
Play wind instruments. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you bathe in hot water, it calms your muscles and melts away tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
You aren’t always going to be aware of your sleep apnea. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Don’t sleep on your back if you have sleep apnea. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.
A majority of sleep apnea sufferers sleep on their backs. If this is the case, you may want to consider changing your sleeping position. It’s been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea.
If you have sleep apnea, it is important for you to do all you can to improve the quality of your sleep. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Give yourself a set schedule to follow every night. This will prevent the sleep apnea from escalating to anything worse like total insomnia.
Try to determine the underlying condition that may be responsible for your sleep apnea. The information in this article was a great place for you and your loved ones to learn more about sleep apnea. You’ll be more able to get better sleep.