Tips For Dealing With Sleep Apnea And Improving Your Sleep

If you have sleep apnea, you need to know what your options are. There are a variety of options for those with sleep apnea. Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Attempt to sleep on the side to get a full night of rest in spite of apnea. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. All hours slept or spent awake should be recorded. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This diary will help a medical professional see patterns in your sleep habits.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleep condition already disrupts your sleep cycle nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Setting regular times for both going to sleep and waking up is the most important thing to do.

Bring your CPAP along with you if you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

Stick with a single ordinary pillow when you go to sleep. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Not only is this bad for your neck in general, it also restricts your airway. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If you are overweight it is more common that you might have sleep apnea. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.

Stop smoking as soon as you find out you have sleep apnea. Smoking aggravates air passages. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is often the hardest for most smokers. Once that happens, nicotine leaves your system and cravings begin dissipating.

Sleeping on your back can make your sleep apnea worse. Try sleeping on your side or your stomach to decrease the condition. Elevate your body by placing a foam wedge under it. This will keep excess tissue and relaxed muscles from blocking your airways.

The best position to sleep when suffering from sleep apnea is on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will keep you from rolling onto your back.

Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This can help you control your problem.

If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

Prevent falling asleep on your back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Try side sleeping. If it does not seem natural to you, prop yourself using pillows.

Some types of sleep apnea may be treated by using corrective oral devices. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.

Sleep apnea can make you chronically tired, which is bad for you throughout the day. Set up a sleep schedule to address this issue. Set yourself some guidelines as far as sleeping. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.

If you feel that you may have sleep apnea, see a doctor for an official diagnosis. This can be a complex condition, and getting restful sleep is too vital to simply make assumptions about what is going on. Your doctor can make an accurate diagnosis and develop an effective treatment plan if you share all your symptoms with him.

Have your doctor fit you with a mouth guard. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. Your jaw could affect you in your sleep and make you experience sleep apnea.

The more you know, the better. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.