Living life with out getting enough sleep each night can wear you down. Luckily, there are things you can do to improve your situation. Your first step is to read the advice presented here.
You can fight sleep apnea by giving up certain vices. Smoking and drinking can inflame your airways and make them swell. Drinking helps depress your respiratory system, causing breathing issues. Smoking can create carcinogens inside of your lungs, which can damage them later on. These are both habits which can make sleep apnea worse.
Shedding some excess pounds is a good idea if you’re overweight. Studies show that sleep apnea symptoms are more common in people who are overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. See if sleeping on your side doesn’t help your sleep apnea condition.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Try retiring and waking at consistent times.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Stick with a single ordinary pillow when you go to sleep. Having too many pillows, or one gigantic one, may interfere with good breathing posture. You’ll be resting in such a way that makes breathing difficult. Use a single pillow for maximum relief from your sleep apnea.
Lessen your chances of getting sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, you can influence risk factors like your weight, smoking and drinking.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Left untreated, sleep apnea may get progressively worse. There are treatments that work for some, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Many patients get great results with non-surgical treatments like CPAP therapy. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Whatever route is best for you, getting treatment is key to living a happy, restful life.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
You should not be embarrassed of your diagnosis or your CPAP machine. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Some types of sleep apnea are able to be corrected using oral appliances. Oral devices can help when sleep apnea is caused by narrow airways. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms.
If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. If you do have sleep apnea, you need to start treatment right away, even if your case isn’t that severe.
If you suffer from sleep apnea, don’t sleep on your back. Sleeping on your back increases the chances that your airways will collapse as the night goes on. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.
People who have sleep apnea usually sleep on their backs. You may wish to consider a different sleeping position. Sleeping on one side can provide a better night’s rest.
Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
A technical description for sleep apnea is insufficient oxygen intake while sleeping. Because of this, sufferers of sleep apnea may have trouble sleeping at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If one can avoid sleeping at high altitudes, one should.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. You can start getting a good night’s sleep as early as this evening by applying some of the tips you learned in this article.