Is your snoring waking you up throughout the night? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. If this describes you, don’t worry! The ideas and advice in this article are going to make your day.
Being overweight can be a cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night’s sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.
One quick tip for trying to get a better night’s sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Change your sleeping position. Studies have shown that people who sleep flat on their backs tend to worsen their sleep apnea symptoms. Try to sleep on your side or stomach instead of your back to improve your sleep apnea. It may feel unusual at first, but your body will get accustomed to the new position and you’ll be thankful for the good night’s rest.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. A sleep study is a test that can determine not only if you have apnea but also how severe it is. After that, you need to look for a treatment to manage it, even if it’s not that severe.
Do not use a large pillow when you sleep. Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully.
Work out the muscles in your jaw and throat. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine. These exercises may truly help you.
Do not drink alcohol, especially prior to going to sleep. Alcohol can worsen a lot of sleeping disorders, sleep apnea included. This is because alcohol is a sedative and it suppresses your central nervous system. This makes it harder for your body to wake up and start breathing again when you have an apnea episode. This can be a fatal combination.
There are some dental devices that are available to help manage your sleep apnea. A tongue retaining device or a mandibular repositioning device both will help open up your airway to help reduces your sleep apnea. They work by repositioning your jaw or tongue so that your airways are not restricted while sleeping.
When it comes to sleep apnea, the range of possible causes is just as wide as the field of potential solutions. This article taught you about the symptoms, treatments and prognosis for apnea. You are well on your way to a great night’s sleep.