Were you extremely tired still after having slept a long time? Has your partner complained about your snoring? Has your own snoring ever woken you up? If so, you may have sleep apnea. If that is the case, there is no need to worry. The following paragraphs are going to guide you towards answers.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Try using a mouth guard to help you sleep. These are made for people with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. You can ask your spouse or a family member to let you know you how often you snore at night. This will greatly help your doctor in diagnosing your condition.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea makes breathing during sleep hard. You don’t need to deal with anything that will affect your breathing when you sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This causes you to lie in a way where breathing is more difficult. One standard pillow is all you need to avoid having this happen.
Left untreated, sleep apnea may get progressively worse. Different people find relief through different forms of treatment. For some, weight loss can help, but even slender people can suffer from sleep apnea. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
You can curtail the symptoms of this affliction by doing tongue exercises. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles are not as likely to collapse.
Playing a wind instrument can be helpful for sleep apnea. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. Doing this will make sleeping on your back very uncomfortable.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. When you take a bath in hot water, it calms your muscles and releases tension. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.
If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. They will test you and make a determination whether or not you are suffering from sleep apnea. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
Exhaustion can worsen the symptoms of sleep apnea. Sleep on a good schedule to address this issue. Your behavior can have a huge effect on your sleep disorder. You can avoid further complications, such as insomnia, this way.
The technical definition of sleep apnea is not having enough oxygen while you sleep. This means you should not sleep at high elevations. It is important to get treatment for your sleep order before your body goes without oxygen for too long. If at all possible, avoid sleeping at higher elevations.
If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. The procedure the surgeon carries out is called a UPPP, and can ameliorate your problem of sleep apnea. Know that when this happens, they may remove your tonsils as well.
Get a mouth guard custom fitted just for you. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. Sometimes, your jaw can cause your terrible sleep apnea symptoms.
Reading this article was the first step in dealing with your sleep apnea. This is crucial, as many skip this step. The advice you have just read can get you started on the way to a better night’s sleep.