Sleep Apnea Advice Straight From The Experts

Resist the temptation to panic if you receive a sleep apnea diagnosis. While sleep apnea is a very serious condition involving many negative health risks, it is one that’s also very easy to treat and manage. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.

To keep your sleep apnea in check, eat a healthy diet to lose weight. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Some cases of sleep apnea are quite severe. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can block your airway. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You might consider video recording yourself asleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

Swear off sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Look for devices that help to alleviate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea may benefit from the use of a stop snoring device.

Get rid of as many sleep apnea factors as possible. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

You should never smoke if you are dealing with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. After 30 days of dedication, you should almost be cured from being addicted to smoking. The nicotine will be out of your system at this point.

Stronger throat muscles may help reduce the symptoms of sleep apnea. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

You should not be embarrassed of your diagnosis or your CPAP machine. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

Remember that you may not always notice sleep apnea in the evening. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. Although you are not likely to realize that you are fighting for air every night as you sleep, you may very well have developed sleep apnea.

Take action and find a treatment for your sleep apnea. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.

There are throat exercises that can help you get rid of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. Hold your tongue to the top of your mouth, and keep it there for three minutes before releasing. Make sure you do this once during your day.

Corrective oral devices may be used to correct sleep apnea on occasion. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. Corrective mouth guards can improve night-time air flow by holding your jaw and throat in the ideal alignment for unimpeded breathing.

Many people who have sleep apnea sleep on their back. If this is your situation, you should think about different sleeping postures. It has been proven that side sleeping helps alleviate sleep apnea so you can get some rest.

If you suffer from sleep apnea, don’t drink prior to going to sleep. Consuming alcoholic beverages will only increase your symptoms because it will cause your throat muscles to descend closer to your esophagus. It is not necessary for you to totally stop drinking, but you should not have any prior to going to bed.

Sleep apnea can damage your health and your life if not treated properly. You’ll be happy to know, however, that you can find many treatments available to you. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.