Sleep apnea is frustrating and annoying, and it can also be fatal. This is why learning about the condition and how to treat it is so important. This article will share some helpful advice that will get you on the right path.
Do you smoke and drink? Quit these terrible habits. Your airways are significantly affected by smoking and drinking. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Test out sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Side-sleeping can improve your breathing. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
You need a regular sleep schedule if you suffer from sleep apnea. Your condition is already disrupting your nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Your whole hospitalization process will go much smoother because of this.
You can reduce the risk factors for sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Strong muscles are less likely to constrict airways.
You should take lessons on a wind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
A major factor of sleep apnea is how you sleep. Thus, it is critical to sleep with your body in the proper position. Use a foam wedge to raise the top part of your body higher. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. You can use something like pillows or blankets so that you will not want to sleep on your back. The discomfort of the ball will keep you from staying on your back as you sleep.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. Also, don’t forget the power adapter you will need if you are booked with a foreign airline.
There are oral devices that can help in the treatment of some sleep apnea cases. Oral devices can help when sleep apnea is caused by narrow airways. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.
People who have sleep apnea usually sleep on their backs. Anyone who has sleep apnea would be better off not sleeping on their back. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.
Sleep apnea is always made much worse when you’re extremely tired each day. Make sure you stick to a regular bedtime and stay in bed long enough. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. You can avoid further complications, such as insomnia, this way.
Try playing any sort of wind instrument. It doesn’t matter which instrument that you choose, any of them will make a positive change in your muscles. The repeated blowing through the instrument helps to strengthen muscles that restrict your breathing because they are weak and lax while you sleep. Soon, you will notice an improvement in your sleep apnea symptoms.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. This surgery, called UPPP (uvulopalatopharyngoplasty) gets rid of the additional tissue, thus, opening your airway and getting rid of the sleep apnea. Along with other throat tissue, you will have the added bonus of having your tonsils removed!
No one disputes that sleep apnea is frustrating beyond belief. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.