Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. You’re in luck. There are steps that can be taken to get your sleep apnea under control. The following article can help.
Excessive weight is a primary cause of sleep apnea for many people. If this is true for you, try getting a little thinner. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Eating healthy can help you manage sleep apnea and lose weight. Despite what you may think, diet plays a major part in the ability to sleep. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Think about recording your sleep patterns. The video should also have audio to listen for any noises.
When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. Use this bag to carry your CPAP whenever you travel.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Your whole hospitalization process will go much smoother because of this.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Stick with a single ordinary pillow when you go to sleep. An over-sized pillow or multiple pillows can actually skew your position. This can position you in a way that makes it harder to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Use nasal spray if you have a nose issue. It may offer a couple nights of relief. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Take a trip to the drugstore and find a nasal cleaner that suits you.
Try using a device made to eliminate snoring. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Your sleep apnea may benefit from the use of a stop snoring device.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Each patient is different and what works for one person may not work for another. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some other options include CPAP machines or other devices. Some individuals prefer a surgical procedure which relieves airways restrictions. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Exercising your tongue can help with your sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. If your CPAP air is moist and humid, you will breathe and sleep easier. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
The best position to sleep when suffering from sleep apnea is on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. It does so by making it intolerable to sleep on your back.
Take immediate steps to seek relief from your sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.