Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. If you think you may have this condition, be sure to read this helpful article.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Make yourself wear your CPAP for four hours while you sleep, at the least. It is hard for many patients to become accustomed to using the CPAP. However, it needs to be used for four hours each night for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Sleep apnea afflicts children too. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will allow your doctor to see if you’re suffering from sleep apnea.
If you have a CPAP machine, carry your medical ID. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Never go a night without your CPAP, because you need it if you have sleep apnea. The machine you are using should have a travel bag that is padded. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will make continuing your CPAP therapy much more tolerable.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Stronger muscles have more integrity and will not be as likely to block your airways.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Your friends and family will understand when you explain to them that you suffer from sleep apnea. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This forces you to lay on your side since it makes it tough to lay on your back.
Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. A hot bath will reduce your tension and make you feel more relaxed. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.
Do you feel like you can tackle sleep apnea now? You should feel optimistic about your future after reading this article. Keep in mind that you might not experience results immediately. Be persistent and patient to see good results.