We all need sleep, but sleep apnea robs its sufferers of rejuvenating sleep. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night’s sleep in order to have a more productive day.
There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quitting both of these habits completely will really alleviate your symptoms.
Excessive weight is a primary cause of sleep apnea for many people. Losing even a few pounds can make a big difference. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some people have a really hard time sleeping with the device. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Dealing with sleep apnea is normally something that is very serious. Talk with your doctor immediately if you see any of the warning symptoms. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Sleep on your side as much as possible. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Sleeping on your side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Minimize your risk from the conditions causing sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
People with sleep apnea often get good results by losing weight. Sometimes, sleep apnea is due to the excess weight around the neck area. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Your sleep apnea will not just go away by itself without treatment. There are a variety of treatments that you can do, but they take time to work. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some decide to go under the knife to get the airway relief they require. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Keep in mind that using your CPAP machine is in your best interest, and if anyone makes fun of you, you should probably find better friends.
If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Don’t forget your power adapter!
Not getting enough sleep can ruin your life, and maybe end it. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life is hard enough already, so you should not let your sleep be deprived as well.