Sleep apnea is a disorder that can rob you of many peaceful nights. Not getting enough rest each night is not only annoying, it’s unhealthy too. If you suffer from sleep apnea, you need to get it under control. The following article is a compilation of tips that can help you do just that.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group controls how your airway dilates and how your airway walls stiffen. Therefore, getting involved with an instrument like this can help you sleep better.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.
Keeping up to date on new trends in the medical community can be very advantageous to sleep apnea patients. The American Sleep Apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.
If you have sleep apnea, do not use sleeping pills. These medications work to relax the throat muscles, which is not what you need to cure sleep apnea. They can also cause a lot of other problems, so it is best to stay away from them. If you have a hard time falling asleep at night, try learning some natural ways to rest your body.
There are some sleep apnea cases that you can cure with oral devices. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. A corrective device will alter the jaw alignment and allow greater passage of air.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. It is often necessary to take out the tonsils as well.
You might want to find and join a sleep apnea support group. Sleep apnea does not happen to a lot of people. Your friends and family may be supportive, but can’t always know what you are going through. Try to locate a support group of other apnea sufferers. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.
If you have been diagnosed with sleep apnea and prescribed a CPAP, you need to take your condition seriously. Treating your sleep apnea with CPAP therapy provides more than just a good night’s sleep. Sleep apnea puts a strain on your heart, lungs, kidneys, and many other bodily functions. Use CPAP to get better sleep and to protect your health and save your life.
As you can now see, there are ways that you can get your sleep apnea under control. Apply what you’ve just learned, and start getting the rest you need. You will not only be healthier, you’ll be happier too. Once you start getting adequate rest, you will be in control of your life.