Handy Tips For Managing Your Sleep Apnea

The dangers that sleep apnea pose do not discriminate according to age or any other factor. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. This article will give you advice on how you can control your symptoms and get a good night’s sleep.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.

The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.

If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible.

You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea.

If you consume alcohol or smoke, this could be the underlying cause of your sleep apnea symptoms. Meanwhile, smoking causes the swelling of the airways; alcohol does the complete opposite and relaxes them too much. If you want to be able to sleep well each night, limit or quit smoking and/or drinking.

Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea.

Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment. Finding the right solution can take some time, but you will be glad you went through this process.

A technical description for sleep apnea is insufficient oxygen intake while sleeping. It would be wise for anyone suffering with this condition to not sleep at a higher elevation. Since there is less oxygen higher up, it can really have an impact of those afflicted. Avoid sleeping in higher elevations.

For sleep apnea patients who are using CPAP therapy, cleaning your equipment is essential to avoiding bacteria buildup that can lead to sinus infections. Simply washing your mask every couple days in a soapy solution of mild dishwashing liquid (i.e. Ivory Clear) is enough to wash away any harmful residue. Alternatively, you can obtain treated wipes from your DME provider or online that can be used to wipe down your mask each morning after use. Disinfecting in a 50/50 solution of white vinegar and water is recommended weekly.

As previously mentioned, sleep apnea affects many individuals. If you have sleep apnea, don’t let yourself be in the dark about your condition. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.