Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more.
Stopping bad habits may help with your sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking introduces known carcinogens into your lungs and damages them over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Sleep apnea can occur in adults or children; there is no age limit. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most machines come with a bag that they can be transported safely in. Use this for easy travel with your CPAP device.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
You should use only one normal-sized pillow each night to sleep on. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Get rid of as many sleep apnea factors as possible. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Sleep apnea patients should not sleep on their backs. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. You can use something like pillows or blankets so that you will not want to sleep on your back. This will make back sleeping very uncomfortable.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. When you take a bath in hot water, it calms your muscles and releases tension. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.
Remember, it’s not easy to spot your own sleep apnea when sleeping. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. They may indeed point to sleep apnea, even if you aren’t aware that you are waking up gasping for air during the night.
Someone who suffers from sleep apnea regularly is certainly very interested in finding a permanent solution for their issue. Information and knowledge is necessary to treat it successfully. With the tips you learned here, getting rid of sleep apnea can be done.