Sleep apnea robs you of quality sleep and can destroy your health. You must get enough sleep in order to function in your day-to-day life. Luckily, you can do something about it. The following information will definitely allow to deal with your sleep apnea more effectively.
Do you smoke or sometimes drink? Lose all your bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Playing wind instruments can actually help you control sleep apnea. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. The muscles have a large impact on how well you breathe. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Avoid drinking much alcohol. Alcohol causes all the muscles in your body to lose their tension. This might be something you want to do but it can also exacerbate your sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While you might still drink, limit yourself and avoid it at bedtime.
It’s best to lay on your side to sleep when you have sleep apnea. Some sleep apnea patients lay on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleeping sideways facilitates breathing. If you think you might roll over anyway, try a wedge pillow.
If you sleep alone, you may have sleep apnea and not know it. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember to make a video with sound so your doctor can hear you snore!
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Try a device marketed to help with snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is correlated with being fat and having a large neck. If you lose weight, it will improve air flow by reducing pressure on your airways.
Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use pillows to prop you up and keep you sleeping on your side for the best results.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. You will need to quickly get used to using it front of those who are closest to you. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
Sleep apnea is stressful. Baths can help. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.
Never sleep on your back. When you fall asleep on your back, your airways may be more likely to collapse during the night, causing sleep apnea symptoms. Sleeping on your side can help you prevent sleep apnea; gravity won’t work against you.
Avoid alcohol, particularly before you go to bed. Alcohol can make a sleep disorder much worse than it already is. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. It can be a serious situation.
If you have sleep apnea because of the excess tissue within your airway, you may need surgery. UPPP (uvulopalatopharyngoplasty) is a surgical procedure that is done to clear airways of extra tissue and matter, maximizing the space within and probably taking care of the problem. Be aware that in this procedure your tonsils are often removed, too.
As you can see, there are a lot of options for treating sleep apnea. You can finally get a good night’s sleep by applying the proper treatments. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.