Sleep apnea is frustrating and annoying, and it can also be fatal. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. By reading the article that follows, it is possible to get a good start on doing just that.
Do you have a smoking or drinking habit? Get rid of these bad habits. Alcohol and tobacco both cause airway problems. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Try to at least smoke less, because it will help you deal with sleep apnea.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Playing this kind of instrument strengthens your muscles in the upper airways. These are the muscles that control airway dilatation and airway wall rigidity. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The most important adjustment to make is to go to bed and get up at the same time every day.
If you’re admitted to the hospital, take your sleep apnea machine with you. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.
If you have sinus or allergy issues, this may be causing your sleep apnea. During the night, you are already dealing with breathing problems. Additional swelling in the airways and extra mucus will make sleep apnea worse. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. This is why it makes perfect sense as to why this might work for you. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
It is better to sleep on your side if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Prop yourself on your side using pillows or cushions.
Sleep apnea does not go away on its own; patients need treatment. Depending on the person, some treatment options will work well, while others will not. One thing that can help you is losing weight, another is how you position yourself in your sleep. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Some prefer surgery when dealing with sleep apnea. Whatever you do, it will help.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. As the muscles become stronger, they will be less likely to collapse and block the airways.
Learn to play a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.
You might try playing a wind instrument to reduce your symptoms. A study shows this can greatly reduce the symptoms of sleep apnea. Mastering this music form means you can retain control of your respiratory system.
Don’t sleep on your back if you have sleep apnea. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
Take action and find a treatment for your sleep apnea. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away.
It is inarguable that sleep apnea is extremely taxing. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.