If you have recently received a sleep apnea diagnoses, don’t panic. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. It is, however, important that you learn as much as you can about the best sleep apnea treatments, which is the focus of this article.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Take into consideration both the noise and size of the CPAP machine. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Limit your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
If you can, sleep on one of your sides. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back, tissue can block your throat and airways. Breathing is much simpler when you sleep on one of your sides. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. You should go to bed at the same hour every single day.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. Try this out to keep your mouth closed.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to have your CPAP along with the mask, with you at all times while you’re there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a few pounds can help your sleep apnea symptoms.
Just use one pillow when you sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position. Your breathing will become more difficult for you to complete during sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Look for devices that help to alleviate snoring. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Sleeping on your side is preferable to your back if sleep apnea is a concern. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. This will cause discomfort if you roll over onto your back.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. They will usually accommodate you by giving you a seat where you can easily get to your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Find something that will help your apnea today. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Do not sleep on the back if you suffer from sleep apnea. Your airways will be much more likely to get blocked by sleeping on your back. This is why sleeping on your side is the best option, that way nothing gets in your way.
Exercise your throat muscles to help your sleep apnea. There are many exercises that can strengthen throat muscles.
Play a wind instrument. Playing a wind instrument can help your sleep apnea. These instruments help you control airflow in your windpipe and strengthen your throat muscles. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.
You might need to get your own custom-fitted mouth guard. These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. The set of your jaw may contribute to your problems with sleep apnea.
Sleep apnea can seriously harm your health if you don’t try and care for it. Thankfully, numerous treatments exist. Use what you learned in this article and consult with a doctor in order to help ensure that you’re staying in the best shape possible.