If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! There are, thankfully, several treatments you can employ to improve the quality of your sleep and get your sleep apnea under control. Your first step is to read the advice presented here.
One thing that affects sleep apena is obesity. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Sleep apnea is no joke. If you see any signs, go get yourself an opinion right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Attempt side sleeping. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can get blocked if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
When you have sleep apnea you can find out about it from tests your doctor will run. Your PCP may ask for a sleep study to be done by a sleep specialist.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help the doctor determine if you actually have sleep apnea.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. The condition is common in overweight patients that have larger neck circumferences. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows to prop you up and keep you sleeping on your side for the best results.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. It does so by making it intolerable to sleep on your back.
People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Just as working out helps to make other muscles in the body stronger, playing an instrument will help make the muscles in your mouth and throat stronger.
Search for effective treatment options to address your sleep apnea. Without proper medical treatment, your symptoms can only worsen. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Make sure you don’t back sleep if you suffer from sleep apnea. Back sleeping could result in a collapsed airway, causing your symptoms. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
Many people who have sleep apnea sleep on their back. If this applies to you, try switching the position you sleep in. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Continue to talk to your doctor, even after your initial diagnosis. The doctor can help you by providing plenty of information on how to treat your condition. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.
Sleep apnea can be made worse if you haven’t had enough sleep. Try to sleep on a set schedule. Going to bed and getting up at the same time each day is important. You may be able to avoid a worsening of conditions this way, for example the risk of complete insomnia.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.