Not getting good sleep can have dramatic negative effects on your life. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. Use this article as a starting place for some help.
Give up some of your vices to combat the symptoms of sleep apnea. Alcohol and cigarettes are two of the primary culprits. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. When you smoke, you fill your lungs with carcinogens and cause severe damage. Quitting both of these habits completely will really alleviate your symptoms.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some CPAP machines are small and are quiet. Your doctor should be able to point you in the right direction of a capable machine.
Don’t drink a lot of alcohol. When drinking alcoholic beverages, it will relax your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. While you might still drink, limit yourself and avoid it at bedtime.
Do your best to sleep off your back and on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleeping on one’s side is a better option. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is already robbing you of your ability to breathe well during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
Tongue exercising may help resolve certain sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. A good hot bath before sleep helps to relax the mind and the muscles. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea.
Some corrective oral devices can aid in the treatment of sleep apnea. Some individuals have jaws aligned or formed in ways that constrict their air passages. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.
Try staying away from going to bed on your back when you have a sleep apnea condition. Back sleeping could result in a collapsed airway, causing your symptoms. Sufferers of sleep apnea should as such, try to sleep on their side.
Continue to consult your doctor even after your diagnosis for sleep apnea. The physician can keep you abreast with regard to suggestions that may ease the condition’s difficulties. If you try something new, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Many people find relief in treating sleep apnea with mouth and throat exercises. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. That could be all it takes.
Proper fitting will insure a comfortable fit. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.
Exercise your throat muscles to improve your sleep apnea symptoms. It is best to do whatever might be necessary to increase the stregth of your throat muscles. Try to learn how to play a wind instrument or simply hum and stick out your tongue frequently. Any of these give your throat muscles exercise.
Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully this article has offered you some very useful advice you can try out as soon as this evening, and you will be able to start getting a really good night’s sleep, once and for all!