If you suffer from sleep apnea, you know how elusive a good night’s sleep can be. Unfortunately, you also know how difficult it is to go through life without sufficient sleep. Help is here, with good advice on how to overcome the symptoms of sleep apnea, in the tips of the following article.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Avoid them at all costs to prevent yourself from hurting your body any more.
Lose a bit of weight to get rid of your sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. Doing this will make sleeping on your back very uncomfortable.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. Be sure to bring along a power adapter when using a foreign airline.
Be proactive in finding the right sleep apnea treatment. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don’t hesitate. Your symptoms will only get worse. See your doctor right away.
Don’t take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it’s not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
If you have sleep apnea and use a CPAP machine, be sure your spouse or other loved one knows all the details of your condition and treatment. There may come a time when you are in need of medical treatment and cannot speak for yourself. Your mate can let the medical team know about your sleep disorder, your doctor’s name, and what the pressure setting is on your CPAP machine.
Don’t struggle with other breathing problems that are out of control. You need to pay attention to other breathing problems as well if you are afflicted with sleep apnea. For example, if you have seasonal allergies, make sure you take your antihistamine regularly and limit your exposure to allergens. If a cold is coming your way, take precautions so that the cold symptoms don’t make your sleep apnea worse.
Sleep deprivation is an awful sentence to suffer through, but that’s what sleep apnea gives you. Hopefully, this article has given you some helpful ways in which you can deal with the symptoms of sleep apnea, and start getting the much needed quality sleep you are in need of.