Regardless of age, you can be affected by sleep apnea. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. The information contained in this article will finally help you break through the mist and get the sleep you deserve.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits impact your respiratory system, complicating sleep apnea and snoring. Getting rid of these habits can save you money as well.
Your phsyician can help you get a mouth piece to help with your sleep apnea. It may be that your airways are narrower than average, and this is fine. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Attempt side sleeping. Many people who have sleep apnea also sleep looking straight up. Your airways become blocked when you sleep on your back. Side-sleeping can improve your breathing. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Once you have your CPAP machine, do not skip using it at any time. You were probably provided a padded traveling bag when you got your CPAP machine. The bag should be used to secure your CPAP during all of your travels.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Reduce your sleep apnea risk factors. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Some great tongue exercises can reduce the symptoms of sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Strong muscles are less likely to constrict airways.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. Learning to play a wind instrument can strengthen the muscles in your airway so you can breathe easier. Mastering this music form means you can retain control of your respiratory system.
Remember, it’s not easy to spot your own sleep apnea when sleeping. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.
Many people with sleep apnea sleep on their backs. If this applies to you, try switching the position you sleep in. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.
Try exercising your throat and jaw. Dealing with your weaker internal muscles can help you alleviate sleep apnea. Just doing some exercises can help your sleep apnea greatly.
You should learn to play a wind instrument. It doesn’t matter which instrument you choose; playing the oboe, clarinet, or flute will have help you breathe more easily at night. These instruments help you learn proper air control, and will exercise your airway muscles as well. Once you’ve been playing these instruments for a while, you may notice that your sleep apnea has improved. This is due to the improved muscle tone in your throat.
As you read in the beginning of this article, many people today suffer with sleep apnea. Lack of education is the worst thing you can have if you have this condition. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.