Not only does sleep apnea disrupt your life, it can also get to the point where it poses life threatening health conditions. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. Keep reading for some helpful tips on getting started.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea is directly associated with excess weight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This device keeps your jaw up as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some of these are unavoidable, like gender or genetics. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Sleep apnea can be a serious problem and it needs to be treated. Depending on the person, some treatment options will work well, while others will not. Obesity, asthma and allergies can all contribute to sleeping problems. There are many options available to help treat this condition, one of which is a CPAP machine. Some people find that they do best by having surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Stop smoking cigarettes if you have sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` For most individuals, the first month is the worst. Once you are past that point, your nicotine cravings lessen drastically.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine. Don’t forget your power adapter!
Snoring and sleep apnea can be soothed by playing a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. This will help your airways.
If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Make sure you do this once during your day.
Make sure you don’t back sleep if you suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. Sleeping on your side is ideal if you suffer from this condition.
Sleep apnea sufferers know how stressful having this condition is. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.